A Walking Machine Desk Can Improve Your Work Productivity
Walking into your workday is a great way to get exercise into your workday without sacrificing time. Incorporating walking into your workday will also increase productivity.
walking pads under desk encourages movement with games, walking meetings, and treadmill desks. The company has discovered that employees have more energy and are more productive.
Health Benefits
Doctors recommend that you take at least 10,000 steps each day to remain healthy. However many people struggle to make time for exercise during the daytime. A treadmill desk can help you meet your fitness goals and remain healthy by permitting you to walk while working. Certain treadmills can be positioned on top of desks, while others can be integrated into a workstation that allows you to sit and walk.
Some studies have shown that a treadmill desk could enhance health outcomes. This includes weight loss, decreased cholesterol and triglycerides. The same can be said for standing desks, which have been proven to lower the risk of sitting.
You can feel more productive and enthusiastic working with a treadmill desk, but you should be cautious not to overdo it. You could be afflicted with neck, back or shoulder pain if use a treadmill desk for too long. It is also recommended to avoid repetitive tasks while you're walking, like typing.
Raegan Politrock is a client strategy assistant at the advertising agency Attentive. She uses a treadmill and is more active throughout the day. She started using the desk around a year ago, and now walks between two and four hours on her treadmill for 10 to 20 miles a day. She claims that her work has improved as a result of her energy levels rising. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that produced similar results. They studied 18 employees rotating between the treadmill desk over a six-month period, walking approximately three hours each day. They found that cholesterol decreased and that employees were more productive than those who used a conventional desk.
Ergonomics
Doctors recommend that you walk at least 10,000 steps per day to maintain your health. However, juggling children, work and other obligations can make it difficult to find time. A treadmill desk will help you to stay fit without sacrificing your productivity. It's important to do some research about the ergonomics of treadmill desks prior buying one. Improper use can cause wrist, neck and back pain.
In general treadmill desks are designed to offer ergonomic benefits by allowing users to switch postures frequently. By switching between standing and sitting, you will be more active and reduce the chance of developing long-term health issues like high blood pressure and obesity. If you're planning to use a treadmill, be sure it is designed for use in offices and that your monitor is adjusted to the right height.
Ergonomic issues can be particularly challenging with treadmill desks that use an incline feature. The NordicTrack treadmill desk allows you to adjust your treadmill to an inclined setting however, it doesn't include an option for a keyboard tray or monitor arms. You'll have to lean forward over your keyboard and screen and this can result in wrist strain and increase the risk of injuries from repetitive stress such as carpal tunnel syndrome.
The iMovR SteadyType Desk On the other hand, it has a built in keyboard tray that enables the user to adopt the correct posture when typing. This position helps prevent strain on shoulders, back, and neck, while neutralizing wrist pressure and reducing the risk of anchoring your keyboard to the edge of the desk. It's also much more sturdy than other adjustable-height two-legged desks.
If you're new to treadmill-desk use, try starting with a small amount and gradually increasing to 20 or 30 minutes a day. It can be difficult to change to typing while sitting in a comfortable, supportive chair, so it's essential to begin slowly and gradually build up your endurance. Once you've mastered your stamina, you can increase the duration of your workouts as well as the pace at which you walk.
Cost
The walking treadmill desk is a mix of a standard workstation as well as an incline treadmill. It's a great choice for those who want to increase their exercise routine during their daily routine, but aren't able to always get to the gym. The desk is designed to be ergonomic and is able to accommodate the standard laptop. It's also cheaper than standard treadmills and can be used as a normal desk with no treadmill attached. Walkolution treadmills can also be used in open offices and libraries without causing disturbance to others. They also require less maintenance as compared to normal treadmills. Learn more here.